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Pics. These plank exercise variations for your abs, which include commando planks, hip extensions, and more, offer more positions to improve your core workout. By holding your body extended on you work a wide range of core muscles.

10 Plank Variations To Challenge Your Core Fitness Myfitnesspal
10 Plank Variations To Challenge Your Core Fitness Myfitnesspal from blog.myfitnesspal.com
Try these 14 plank variations to make planks less painful (or boring) to do. Many of these plank variations involve movements that emphasis one area of your core, such as your shoulders, glutes, abs, obliques or quads. Before moving on to these plank variations, you want to make sure that you've mastered the basic plank with pelvic tilt.

Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work.

What's an even better way to boost the benefits of the plank? Don't say we never gave you anything. Or combine all eight exercises for one killer core workout: By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty.


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